{"product_id":"chirunning","title":"ChiRunning","description":"\u003cp class=\"prod_para\"\u003eIt sounds incredible, but running can be a thoroughly enjoyable, lifelong practice—without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T’ai Chi with the insights of a champion runner to present \u003cem\u003eChiRunning,\u003c\/em\u003e a step-by- step audio program to help everyone from beginners to professionals to “run like a kid again”—effortless, free, and boundlessly energetic. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eAdapted from the Dreyer’s breakthrough book, \u003cem\u003eChiRunning\u003c\/em\u003e shows you how to: create a safe and effective training program that makes proper posture, breathing, mindfulness, and relaxation a natural part of your routine; tap the energy of chi to shorten—or eliminate—your post-run recovery; and dramatically decrease your risk of injury with gentle T’ai Chi stretches and “body looseners.” Includes a guided session to take with you on your next run.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":55896380702888,"sku":"vws1787305219003","price":11.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/3246\/4808\/files\/chirunning_1.jpg?v=1787305225","url":"https:\/\/www.greenvalleycart.shop\/products\/chirunning","provider":"My Store","version":"1.0","type":"link"}